How To Cum More?: Sperm Volume Enhancement Guide

woman with red lipstick holding white and black star ornament

With the recent introduction of porn videos into our lives, most men are looking for how to ejaculate more. More ejaculation increases the level of orgasm even more. But an average semen is 3 to 5 milliliters. In other words, the ejaculations you see in porn movies do not reflect the truth. Also, more ejaculation does not mean more pleasure. In fact, having quality sperm will increase your orgasm pleasure.

Victoria Milan has prepared the content of “How To Cum More Guide” for you today. In this way, you can learn how to get more pleasure and have a quality sex experience. If you’re ready, here we go! Here is our “How To Cum More Guide” content with you!

How To Cum More,Make More Cum

How To Cum More Guide

Consuming the Right Foods is Important

Eating unhealthy foods reduces your sperm count and makes you ejaculate less. Therefore, consuming healthy foods will increase your sperm quality and make more cum. We have prepared a few food lists as examples of healthy foods. With this way you can make more cum.


A sufficient amount of folic acid must be taken into the body in order for the sperm to develop in a healthy way. Folic acid is abundant in green leafy vegetables and one of its most important sources is spinach. Low levels of folic acid in men impair sperm health, significantly reducing the chance of sperm reaching and interacting with the egg. Therefore, it is important to consume green leafy vegetables such as spinach. With this way you can make more cum.


Walnuts are among the plant foods richest in omega 3 fatty acids. Omega 3 fatty acids accelerate blood flow to the testicles in male individuals. In this way, it supports the production of sperm and helps the sperm count to be at an adequate level. Vitamin E, which is abundant in walnuts as in all nuts, helps the reproductive system to work regularly by participating in the structure of sex hormones. Therefore, you can consume walnuts to make more ejaculation.


Another food rich in omega 3 fatty acids is fish. Especially fish such as salmon, mackerel and anchovy contain plenty of omega 3. Consuming fish 2-3 times a week ensures the balance of blood lipids and protects against cardiovascular diseases and cancer. That’s why it’s important to eat fish. By consuming fish, you can make more cum.


Garlic, another sperm-enhancing nutrients, contains plenty of selenium and vitamin B6. These components are essential for the body to produce healthy and adequate sperm. In addition, the blood-purifying elements in garlic prevent blood accumulation in the arteries. By increasing the amount of blood going to the testicles, it prepares the necessary environment for the continuation of sperm production in the healthiest way. Therefore, regular consumption of garlic is important for those who want to ejaculate more.

woman in red tank top holding silver fork and red cup


The amino acids found in eggs, which are a unique source of protein, are 100% utilizable in the body. For this reason, it is very useful to consume 1 egg every day in order to perform body functions in a healthy way. Thanks to the high quality protein, vitamins and minerals it contains, eggs also have positive effects on reproductive health. Valuable amino acids in the egg contribute to the structure of hormones that regulate the reproductive system and ensure that sperm production continues in a healthy way. So if you want to make more cum, you should eat eggs everyday.

Red Meat

Red meat, which is one of the most important sources of protein, ensures that the amino acids necessary for hormonal regulation are taken into the body. L-carnitine, which is abundant in red meat, increases sperm quality and productivity. However, since studies have shown that excessive consumption of red meat also negatively affects sperm production, it should be measured in this regard. Consumption of red meat, which is higher than it should be due to its high cholesterol and animal fat content, should be limited to 2 days a week, as it can have negative effects on health. Therefore, eating meat regularly also make more cum.


Banana, another sperm-enhancing nutrient, has a significant positive effect on sperm productivity and health. This is because it contains plenty of vitamins A, C and B1. Banana, which is also a tropical fruit, contains Bromelin, an enzyme that is rare in foods. Bromelin, which is a natural anti-inflammatory, increases sperm count and motility as well as this feature. Therefore, consuming bananas as a fruit makes more cum.


Pomegranate, which is a healthy and delicious fruit, is a food that symbolizes fertility throughout history and has gained a reputation for helping to have children. In addition to its positive effects on female reproductive health, it also has important effects on sperm quality and quantity. Thanks to the antioxidant compounds it contains, it fights free radicals and thus helps to maintain health in sperm cells as well as in all cells. By consuming pomegranate, you can make more cum.

Dark Chocolate

Although chocolates are generally known as unhealthy foods, an original dark chocolate is a good choice for more orgasm. And if you want to have a sweet getaway 1 to 2 times a week, you can choose dark chocolate. Dark chocolate is one of the foods that increases sperm quality and number the most. Dark chocolate, which has many health benefits thanks to the antioxidant substances it contains, contains an amino acid called L-Arginine HCL. This amino acid significantly increases the semen volume and therefore the sperm count. Therefore, if you want to make more cum, you can eat dark chocolate.

person holding yellow banana fruit

Consume Plenty of Water

Drinking water during the day is something that most people forget. It is important both to have a healthy body and to make more cum. Semen is mostly composed of water, and consuming enough water daily will allow you to ejaculate more. You should consume 2 to 3 liters of water a day. Therefore, do not forget to drink water during the day.

Doing Sports

Yeah! We learned the foods we should consume for make more cum. Now, there is another element that is necessary for you to have a healthy and higher quality sex experience. Sport!

While doing sports makes you a healthy individual, it is also necessary for a better quality sex experience. Doing sports actually allows you to do many things that are necessary and balances your body.

The elements required for more ejaculation are actually having a good heart, staying away from stress and consuming healthy foods. You actually complete these 3 elements with sports. Exercising makes your hormones healthier, as well as getting a healthy body. And it increases your testosterone level.

In addition, recent studies have shown that sports such as fitness are more beneficial in increasing your testosterone level. However, we recommend that you do not overdo it while doing sports. Excess sports and high-intensity training can harm your sperm quality. For this reason, it will be sufficient to do sports 3 days a week and at a normal level. For these reasons, if you want to make more cum, you should go to the gym.

Avoid Stress

Stress is actually the beginning of many diseases. At the same time, stress makes your sperm count decrease and you have less orgasm. Studies have also shown that people who are constantly stressed have a decrease in sperm count, difficulty in achieving an erection, and less orgasm.

That’s why it’s important to focus on staying stress-free. Our first suggestion for this is actually sports, as we mentioned before. But if doing sports is not enough to keep you away from stress, you can also try techniques like meditation. If none of these options is suitable for you, you can get help from professionals. When you get away from stress, you can make more cum and live a better quality life.

Avoid Smoking

We all know how harmful smoking is. Smoking harms not only our lungs, but also many other things, such as the heart and reproductive organs. Since our topic today is “How To Cum More”, we will concentrate on this topic.

Smoking causes your sperm count to drop, your sperm quality to drop, erection problems, your testosterone level to drop and you to have less orgasms. Therefore, if you make more cum, you should definitely stay away from smoking.

If you cannot quit smoking voluntarily, you can get help from professionals. In fact, there are many medicines that will enable you to quit smoking recently. Thanks to these treatment methods, you can quit smoking and you can make more cum.

Quit Alcohol

Did you know that alcohol consumption is actually beneficial when done in the right dosage? Consuming 1 bottle of beer a week actually affects your body in a good way. At the same time, consuming 1 bottle of beer a week will help you get rid of germs in your body and return your blood juiciness level to normal.

However, if you consume more than 1 bottle of beer a week, it will affect your health negatively. Excessive alcohol consumption causes your testosterone levels to drop, your sperm count to drop, and you to have fewer orgasms. Not only that, it also brings problems such as lung problems and heart disease.

Therefore, if you consume too much alcohol, it is extremely harmful for you. Therefore, you should avoid excessive alcohol consumption. In this way, you can make more cum.

That’s all for now from the “How To Cum More Guide” we have prepared for you! If you’re looking for more content like this, you can stay tuned to Victoria Milan’s blog. Also, if you are looking for a sex partner, you can choose Victoria Milan. It is very easy to find the partner you are looking for in Victoria Milan, which serves worldwide with millions of users. It is also free to register with Victoria Milan. Come on, find the partner you are looking for easily with Victoria Milan. Click here to sign up for Victoria Milan!

How To Cum More,Make More Cum

FAQ About How Cum More

How Can I Increase My Sperm Volume Quickly?

What you need to do to ejaculate more is actually very simple.

  1. Consume Healthy Foods
  2. Don’t forget to drink water during the day
  3. Start sports
  4. Regular sleep
  5. Stay away from smoking
  6. Quit alcohol

Which Foods Increase Seminal Fluid?

  • Spinach
  • Walnut
  • Fish
  • Garlic
  • Pomegranate
  • Egg
  • Red meat
  • Banana
  • Dark chocolate